E Vitamin

VITAMIN E: 

(Tocopherol, d-Alpha Tocopherol, or Tocopheryl, D1-Alpha Tocopherol, or Tocopheryl, Mixed Tocopherols).

AVOID: 

Wheat germ, soybeans, vegetable oils, broccoli, brussel sprouts, leafy greens, spinach, enriched flour, whole wheat, whole grain cereals, eggs, unrefined cold pressed crude vegetable oils, wheat germ, soybean oils, whole, raw or sprouted seeds, nuts, grains, seafood, squash, pumpkin, olives, butter, and quinoa..

YOU MAY EAT 

potatoes, poultry and meat.